For this How I Fail episode I have the pleasure of introducing Zoë Ayres, PhD. She is a research scientist in the water industry, creating and innovating new technology to ensure water is clean and safe for all. A passionate analytical scientist, her interest is in all things analytical, with a PhD in electrochemical sensor development and X-ray Fluorescence. She is also interested in improving mental health provision in academia, working as a mental health advocate in her ‘spare’ time. You can find out more about her on her website or on Twitter (@zjayres).
Hi Zoë, thanks for joining How I Fail! Next to your official bio, could you say a bit more about yourself?
I am an analytical chemist by day and a mental health advocate the rest of my time. Although I left academia a few years ago, my mental health experience left a lasting impression on me, and I am still working in the space to improve academic mental health resources. I’ve aimed to improve awareness of common mental health issues people face with my poster series, as well as running campaigns and initiatives such as my #100voices project in order to normalise mental health within academia.
My scientific career up to this point has been varied, studying forensic science at undergraduate, before doing a master’s degree in analytical chemistry (and loving it), which inspired me to go on to do a PhD in electrochemical sensor development. I postdoc’ed for a year before landing my dream job in industry where I get to research and tinker with things most days!
I do, however, like to make sure I’m not all work and no play, so I have a range of hobbies and things I enjoy when off the clock. I like to go on walks, do field archery, and bake a lot (macarons are my favourite!) I’ve recently started doing wild swimming and I love it!
What’s a memorable failure for you?
I have two that spring to mind. The first, failing to get the grades to do straight chemistry at University. This was devastating to me at the time, with all my friends getting their results and crying with happiness whilst I cried with absolute misery in the corner. I ended up going to do forensic science which I loved. This ultimately led me to discovering analytical chemistry (which I feel might not have taken centre-stage for a pure chemistry program). I also felt I had something to prove and worked really hard, graduating at the top of my class, which set me up well for my future steps.
The other major failure was during my PhD. Even though I did checks before running my analysis, I managed to flood the X-ray Fluorescence instrument with water, damaging the optics. I’m to this day embarrassed by how much the repairs cost. It was a real low point for me. Ultimately this led me being put on another project which went much better than the other one I was on previously (as I had no equipment to use! Eek!), leading to a range of publications and even patents, which set me up well for my industry job, so I wouldn’t change it for the world!
You have been working on normalizing being open about mental health in academia. Can you say a bit more about how you got started with this?
I struggled with my own mental health during graduate school for the first time. It came as a real shock. As I slowly started opening up to my peers about it, I realised how common it was. It was a natural response as a researcher to delve into researching it, and it has become something I’m very passionate about.
One of the things that really compels me is that so often the onus of managing mental health is placed on the individual, yet there are so many similar themes that tie many peoples’ mental health stories together (impostor syndrome, failure, financial concerns etc), that there are clear patterns and behaviours. I believe institutions should be helping their students and staff manage these common themes for an improved (and healthier) graduate student experience.
My mental health work has largely taken the form of creating posters to raise awareness of the issues faced at each career stage of academia. I really got into (scientific) poster creation when I was feeling down and like a failure during my own PhD – it really helped me to channel myself into something creative – so it means a lot that I can use this skill now to help people.
Do you think (mental) health issues are associated with failure? What problems does this create for early career researchers?
Yes – I really do. At undergraduate level we are often given scenarios or experiments which are designed to work based on pre-defined and well understood theory (provided we can follow the instructions properly!). When we get round to doing novel research in academia, it can be the first time we have ever experienced failure. This can be crushing as an early career researcher – it can lead us to question our capabilities and whether we belong in research at all. Because many of us don’t talk openly about failure, it can lead to early career researchers looking round at their peers, and only seeing their successes, further compounding feelings of inadequacy and making it difficult to speak to people about what they are experiencing. All of which can have a negative effect on wellbeing.
Is the situation changing? And are there differences between different fields, countries etc (perhaps some are more open to change than others)?
I think mental health provision for graduate students is at varying different stages across the world and even across institutions within countries. The variability and no available “best practice” is one of the things that I am actively working to change. This is also why I love Twitter as a social platform to distribute my mental health work. It allows it to reach different corners of the globe. I had someone recently contact me that was absolutely mind blown that I was talking about mental health in academia so openly because it is still not even mentioned within their research institution. There is still a lot of work to be done!
Have you had any negative responses about this? What would your advice be for researchers, who want to be more open, but are afraid it will have a negative impact?
Luckily, most people have been very kind to me, and I’ve had no major negative responses. I’ve had a few people tell me I should be more positive about academia – I’d rather be truthful.
It’s common to be afraid of opening up about mental health concerns for fear of negative repercussions. My advice would be to speak to someone close to you that you trust about how you are feeling – it’s much easier to share the weight of our feelings with someone else. Seeking medical help is also really, really important. We can often feel like how we are feeling is “not enough to bother the professionals with” or “others have it worse”. In reality, how we are feeling is just as valid as anyone else. You are deserving of help.
What is your definition of failure – what things do others consider failures that you don’t, and vice versa?
It would have once been not making the grades, not getting the publications, not getting my dream house. Now, I think failure to me would be not putting myself and my well being first. It’s often said, but I genuinely believe that you can’t look after or help anyone else if you don’t look after yourself first. I have so much more capacity if I prioritise myself first.
I often feel in academia that we are meant to be at our apex of only one subject area and be the ultimate expert in one area. I pride myself in having different interests – not all science related. I’m sure that is seen as failure to some.
Some might see success as getting the most publications or getting a big grant. For me I see success as putting people first. Get that right, everything else follows suit.
Often people say “the only failure is not trying” – do you agree with this, why/why not?
Absolutely not. There are a range of situations where continuing to “try” can be really damaging. I think some people regularly have to deal with trying to survive in academia, be it due to bullying, harassment or systemic racism, ableism (to name just a few). Sometimes the biggest show of strength is acknowledging that the situation is not conducive to our mental health and getting out of the situation. I wish this wasn’t the case and that academia was a space for everyone to thrive, but sometimes this simply isn’t the case.
Is there anything that you are currently failing at yourself?
I try not to think I’m “failing” at anything, and that everything is a learning opportunity. I also try not to be hard on myself – if I’m not willing to fail, due to being a perfectionist, I can find it hard to try new hobbies because I am scared of being “rubbish” at it. I try and push past this and do it anyway.
Now I come to think of it – there are a pile of books under my bed collecting dust that I’ve been meaning to read…a challenge for the future I guess!
What types of things – successes, failures, habits, mood etc – do you track regularly?
I try to keep a list of my successes (academic and otherwise). I find this to be a really valuable way to help combat impostor syndrome when it raises its ugly head.
If you’ve been a reader of How I Fail last season, what are your favorite lessons from the series?
I think, for me, it’s that there are so many stories that normalise failure – I think it is this collective set of experiences that helps highlight just how common failure is. By having all the stories there to access it amplifies that failure does not define us, but we shouldn’t miss it out of our narrative either. It is part of us all, just like mental health is.
What would a ten year younger you think of you now? What advice would you give to that person?
I think they’d be a bit sad (I didn’t become a world-famous archaeologist). But in all seriousness, I like to think that I’ve turned out okay and that 10-year-old me would be happy with how I’ve turned out.
If I could teach me anything at that age, it’d be to worry about what others think less. I’ve learned that you can be kind and still irritate people, be gracious and still grind someone’s gears, be accommodating and still have it thrown back at you. I honestly think we can’t please everyone and we can be much happier if we accept that early on.
I’d also say to find happiness in other people’s achievements as well as my own – our own achievements are all too often few and far between. It’s good for our own mental health to find joy in other people’s success. Lifting others up rather than scrabbling to compete is a much happier environment for all involved!
Thanks again Zoë!