Recently I had the pleasure of reading Dr. Eva Lantsoght’s book, The A-Z of the PhD Trajectory. The title is definitely fitting – I cannot think of any topic that was not covered.
I remember that at the start of my PhD, I got a book about “how to do a PhD”. Sure, it covered the main things like long-term planning, but I remember thinking I couldn’t really do anything with the advice. Dr. Lantsoght’s book does not only that, but provides actionable hints on everyday habits that will help you successfully finish the PhD.
The chapters are quite modular – although there is a progression from starting to finishing a PhD, some chapters can be valuable as stand-alone reference, for example writing a literature review. In fact, many of the chapters are relevant not only to those pursuing a PhD! Although Dr. Lantsoght identifies supervisors as part of the audience, I think postdocs and new PIs who do not yet supervise PhDs (such as myself) could also greatly benefit from the book.
Perhaps the most important message I’d like to highlight is that of self-care, such as getting enough exercise and sleep. It is easy to fall into the trap of ditching these in favor of a few extra hours of experiments or writing. But in the long run, you will be more productive if you are happy and healthy. Thumbs up for voicing this message!